Fruits and Vegetables Rainbow of Colors and What They Mean To Your Body

This is a great blog post by The Food Revolution regarding food. Fruits and Vegetables come in many colors. What do the colors mean for your body? Wishing Health For You! https://foodrevolution.org/blog/eating-the-rainbow-health-benefits/  

Continue Reading

Food Revolution Network Posts

Food Revolution Network posted this video on some of the 'additives' in our 'foods.'  https://www.facebook.com/thefarmproject/videos/1596183040417149/ Eating healthy requires homework.  Please, please read food labels, and then make your decisions.

Continue Reading

Raw Real Thought Provoking Chamath Palihapitiya Video Interview

A few minutes were open and I pressed play in the attached video. I wanted to shut it off a couple times but the content was too compelling.  Critical thinking skills are a powerful asset often not highlighted enough. Remember the book The Five Agreements by Miguel Ruiz? The fifth agreement says to listen, be skeptical, and then decide. I believe these are superpowers we often give up when we get in a rut.  It can be easier to 'exist' than to actively 'think and decide.' And 'what if' we ...

Continue Reading

Quote Resource Found Humor Unexpectedly Found

 Looking for an awesome quote, I came across the quote tabs on Pinterest.  Problem solved.  Reading from the various categories took precious valuable time. To find the right quotes, was worth every second. I wish laughter and insights for you today! https://www.pinterest.com/search/pins/?q=Quotes%20funny&rs=guide

Continue Reading

The Buck Stopped Here Fall Day Beautiful Vision

Preparing to write, this Buck passed by the window.  What an amazing way to start a day! The buck took a few steps and the burning bushes could also be captured in the photo!           

Continue Reading

State Laws To Educate On Breast Density Knowledge Gives Choices

Breast Density:   How are the breast density laws to educate in your state?  The link above is another resource to learn about breast density.  Sometimes people are afraid of learning more because then something might happen to them. PLEASE! Be more afraid of not learning, about anything.   Kindle Book Sale October 4th - 11th, 2017

Continue Reading

Flicker of Light When Learning Pushing Fear Aside What Do You Want To Learn

Sometimes a flicker of light from an unexpected story can spark change. What do you want to know about your health? What are you doing to make it better? Proactiveness is difficult to measure because we seem to focus on what goes wrong. Then, what we "should" have done becomes present tense hindsight.   Newsflash ~ Taking Proactive Health Actions Matter! What small step are you willing to take today?   Kindle Book Sale Oct. 4th - 11th, 2017 Click link to purchase, "So ...

Continue Reading

Breast Density Education Great Day!

National Breast Cancer Awareness and Education Month.   If we don't know about something that exists, does it still exist? Trust me, the answer is yes. A great resource to keep the education part going  http://densebreast-info.org/dense-breast-screening.aspx      Click the link to purchase ~  Kindle Book Sale, 'So What. Now?'                                                             50% off October 4th - 11th, 2017

Continue Reading

Celebrating Breast Cancer Awareness and Education Food Exercise Life Forward

High Rising Kindle Book Sale, 'So What. Now?'     50% off October 4th - 11th, 2017 Breast Cancer Awareness and Education Month.   Purchase Book Here    

Continue Reading

Early Fall Color Beauty Contrast

The early fall colors are stunning! The grass provides great contrast for the summer's gradual change.

Continue Reading