Fruits and Vegetables Rainbow of Colors and What They Mean To Your Body

This is a great blog post by The Food Revolution regarding food. Fruits and Vegetables come in many colors. What do the colors mean for your body? Wishing Health For You! https://foodrevolution.org/blog/eating-the-rainbow-health-benefits/  

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Recipe Seed Cakes with Lots of Options

This is the recipe in the book. We have also used different seeds and combinations with great outcomes.  Often we put organic fruit on them or small amounts of real maple syrup. Enjoy!   Seed Cakes recipe:   1/4 raw pumpkin seeds 1/4 raw sunflower seeds 1/4 raw flaxseeds 1/4 raw sesame seeds or hemp seeds 1 cup ground millet or gluten free flour 1 1/2 tsp baking soda 1/2 t sea salt 1 packet stevia Pinch of cinnamon Unsweetened hemp milk to ...

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