Fruits and Vegetables Rainbow of Colors and What They Mean To Your Body

This is a great blog post by The Food Revolution regarding food. Fruits and Vegetables come in many colors. What do the colors mean for your body?

Wishing Health For You!

Eating the Rainbow: Why Eating a Variety of Fruits and Vegetables Is Important for Optimal Health

 

bright exotic organic plate of Iowa grown vegtables chopped into bite size pieces presenting as a phenomenal lunch including broccoli cauliflour shitake mushrooms brussel sprouts red peppers red onions Kale served on a white plate with design at the top resembling a roving creek outlined by white and green

Vegetables

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